A scientific review - 8 Causes of Slow Hair Growth & 13 Ways to Make Hair Grow Faster
The growth of the hair depends on factors like age, health, genetics and diet. In this article, you will get insights on Reasons for hair loss and its solution.
Here are eight reasons for hair loss
Rough handling like harsh Brushing, Showering, Bleaching your hair may lead brittleness and dryness which leads to hair breakage.
Poor scalp maintenance
Clogged scalp pores and less hair growth are caused due to heavy products and oil. They are primary reasons for hair fall.
Hair begins part from the ends, and it proceeds up to the scalp, making more slender hair strands, and in the long run causing breakage. Split ends are mainly caused for due to the dryness, and synthetic substances.
Our hair tends to get weaker as we grow older, It begins shedding at a quicker pace, which results in thinner and shorter hair.
Excess hair treatment
Dryness, Split ends, Breakage can be caused due to the excessive use of hair treatment and heat styling. The high temperatures harm the cuticles of the hair shaft and consequently, decrease hair growth.
A few supplements which are most critical for hair growth are Vitamin A, B, C, and D, Iron, Niacin, and Zinc. Lack of such nutrients can prompt some severe hair problems.
Stress has become part of our life, but at the same time it's something which can lead to some health issue and hair loss
Intake of some medication like antidepressants, blood thinners, and beta blockers cause side-effects like hair thinning or loss
Below are 13 solutions for hair loss
Cold Water Shower: Coldwater sets out the external layer of hair smoother, and aids to prevent dampness, heat damage and snags.
Avoid shampooing each day. Except if your hair is extremely oily, shampooing your hair every day can dry out and harm your hair. Washing your hair alternative day permits the body's natural oils to condition the hair.
Use conditioner. Make sure to condition after wash your hair. It replenishes the natural oils that have been stripped amid shampooing.
Limit Hair treatment: Heat treatment and hair colour harms the hair in the long run. Reducing the heat exposure can reduce the hair breakage caused due to the rough handling and try to air dry it whenever possible.
Brush your hair cautiously: Using a comb with a wide tooth to detangle your hair can help in reducing the hair fall caused due to tangles. Pulling excessively hard on the hair to brush out tangles will result in hair loss.
Trim your hair: Hair trimming once in 12 weeks will prevent split ends and keep hair tips looking healthy, expecting you to cut your hair more frequently.
Scalp Massage: Doing scalp massage may stimulate the blood flow to your hair follicles and helps in hair growth. Incorporate scalp massage to your hair care schedule for healthier hair.
Try not to tie your hair tight: Pulling your hair excessively tight can lead to breakage. Try a loose ponytail and avoid rubber hairbands to prevent hair breakage
Use silk or satin pillow covers: Switch to a satin or silk fabric, as it has a softer surface when compared to cotton covers. Also, silk or satin cloths won't cause friction.
Oil mask treatment: Oils can leave a residue, so apply coconut or almond oil to the hair and rinse it off with regular shampoo and conditioner. These oils can top hair strands off with unsaturated fats and after that, when rinsed with regular shampoo aids in sealing them inside the hair.
Increase intake of zinc and iron: Minerals like zinc and iron are critical for the protein production that makes up the hair on your body. Iron deficiency is a known cause or balding or hair loss.
Avoid heavy towel: Wrapping your hair in a heavy towel over your head after hair wash can likewise cause breakage. Instead, delicately blot and squeeze abundance water out of your hair.
Nutritious food: Our hair is mainly made up of a protein termed as “Keratin”. Hence include more protein in your diet for hair growth. Include foods like Eggs, Berries, Spinach, Fatty fish, Avacado, Sweet potatoes, Nuts, Seeds, Beans, Meat, Soya beans.
Amplixin hair products will offer excellent results without side effects to the strands, scalp, and follicles. Amplixin Stimulating Shampoo helps in the suppressing the production of DHT and makes your thicker and denser-looking hair. Amplixin Revitalizing Conditioner penetrates deep into the scalp to moisturise the hair follicles. All natural Argan Oil makes your hair look thicker and smoother.