Can Stress Cause Hair Loss? Everything to Know
September marks Self-Care Awareness Month, and so we want to highlight how taking care of your mental can affect your physical well-being as well. Stress levels have been on the rise over the last decade; amid the Coronavirus pandemic, this has skyrocketed, and 75% of Americans report regular stress.
If you find you're irritable, angry, tired, unmotivated, have headaches, muscle tension, or digestive problems, you may be suffering from chronic stress. But can stress cause hair loss?
If you're feeling stressed and noticing more hair loss than usual, these symptoms could be linked. Be proactive, learn about why you might be losing hair due to stress, and what to do about it. You'll have a full head of hair back in no time.
Read on to learn about stress and hair loss.
Types of Hair Loss Caused by Stress
There are many causes of hair loss, stress being one of them. There are three main ways that you may be losing hair from stress.
- Telogen effluvium
- Trichotillomania
- Alopecia areata
Telogen effluvium is the most common cause of stress-related hair loss. Not all hairs are constantly growing; a healthy head will have 5-10% of hairs in the resting state. While in the resting state, hairs can be lost through simple daily activities, an average rate of hair loss is up to 100 hairs per day.
Stress to the mind or body can encourage many of the hair follicles into their resting state. When too many hairs switch to the resting state, hair loss can become visible.
The second reason you may be losing hair from stress is trichotillomania. This is an extreme hair pulling disorder associated with anxiety, stress, or depression. By pulling at hairs over a prolonged period, you may notice thinning on the scalp.
Finally, chronic stress can lead to alopecia areata. This autoimmune condition causes the body to attack its own hair follicles, causing stress, hair loss, and bald patches.
How to Prevent Stress-Related Hair Loss
If you're noticing excessive hair strands on your hairbrush, thinning scalp, or bald patches, it's time to take action. Your hair loss may be down to chronic stress but can also happen after an isolated incident.
Stress hair loss happens around three months after trauma - if you've had recent stressful experiences, it's worth acting now before your hair switches to the resting state of telogen effluvium.
Here we'll go through several tried and tested ways that you can help prevent stress-related hair loss.
1. Stress Management
Stress control is the critical factor in reducing hair loss; busy lives, technology, and consumer culture mean we're notoriously bad at slowing down and relaxing.
But, if you're losing hair, that's your body giving you a warning sign that you need to relax. At home, you can try simple things like social media breaks, breathing exercises, and mindfulness.
Focus on improving your physical health and emotional well-being, exercise regularly, sleep enough, and eat well. If you feel like you can't control your stress yourself, see a therapist to help you work through your issues.
Learning how to manage your stress is a complex process and requires constant focus. However, it will serve you well in every aspect of life (not just maintaining a full head of hair). This is a long-term process that you should dedicate sufficient time to.
2. Healthy Hair Products
Unfortunately, once hair loss starts, you cannot replace it overnight. But don't fear, there are products you can use to stimulate hair growth and reduce the look of thinning hair.
The Amplixin Volumizing Shampoo is the first step in the Amplixin Hair Support System. This shampoo is formulated especially for weak hair to help it look thicker and fuller.
For best results, use it alongside the Amplixin Revitalizing Conditioner. This conditioner is formulated to penetrate and moisturize the scalp and hair follicles. The Amplixin Hair Support system will deliver fast, long-lasting effects without damaging the hair.
When you're buying shampoo or conditioner for hair loss, look out for key ingredients, including caffeine, acetyl-tetrapeptide-3, and red clover. These ingredients (along with other natural compounds, vitamins, and minerals) will help you achieve the look you're going for.
Once you've washed your hair with hair loss-friendly products, you can add hair growth serums. The Amplixin Intensive Biotin Serum can be sprayed and massaged onto the scalp.
This serum is a natural, leave-in product that helps restore moisture and shine to the hair. Not only does it stimulate long-term hair growth, but it also provides an instant aesthetic volumizing boost.
Finally, take a daily biotin supplement. Biotin is essential for healthy skin, hair, and nails. The Amplixin Advanced Biotin+ Supplement contains 8000mcg of biotin to support healthy hair growth.
3. Use Reputable Brands
The last thing to be said about buying products for hair growth is the importance of buying from a reputable company. The global hair care market is worth over $93.8 billion, so choosing a responsible company is vital.
Ensure that any prospective company has good customer reviews, uses FDA-approved facilities, and is proudly cruelty-free.
At Aplixin, we have all this and more. We pride ourselves on using evidence-based ingredients that will nurture your hair. Amplixin products are color-safe, sulfate-free, and paraben-free.
Can Stress Cause Hair Loss? The Low-Down
That's the down-low on why you may be losing hair from stress. Hopefully, you won't be wondering 'can stress cause hair loss?' anymore.
If you're ready to banish the effects of stress and have a healthy, full head of hair, it's time to be proactive.
We're so confident that'll you'll love Amplixin; we'll give you 100% of your money back if you don't. Visit our page and select your hair support system today!