Let’s face it – not all of us are born with beautiful skin, hair or nails. And while we can try to cover up issues with make up or nail polish, that only goes so far. The real solution is fixing the problem at the root. Lots of people turn to biotin to help them get shinier and more beautiful hair, skin and nails. But what exactly is it?
Biotin is vitamin H, and one of the B complex vitamins that actually assists your body in turning food into useable energy. While some people get enough biotin from a regular, healthy diet, this isn’t the case for everyone.
Here’s how it works: Biotin acts like a coenzyme when it enters your body, and this is critical for your metabolism when it comes to glucose, amino acids and fatty acids. So when we eat foods that are full of proteins, fats and carbs, vitamin B7 biotin needs to be there in order to use these macronutrients for energy.
Biotin is essential for keeping us looking you and healthy. Pick up mostly any hair or skin vitamin and you will find biotin to be an ingredient. But unless you eat a lot of avocado, berries, fish, cauliflower, organ meats and mushrooms, you likely aren’t get enough of it. And if you have a biotin deficiency, you won’t get nearly as many benefits.
Because biotin is water-soluble, any extra quantities that are in your body will be excreted through your urine. What does that mean? Your body doesn’t build any up, which is good and bad news. It is good because it is very rare for levels to be toxic. But on the flipside of that it is also bad because that means your body’s level isn’t high enough.
The National Academy of Science’s Institute of Medicine recommends getting 30 micrograms for both females and males over the age of 19. However, if you are pregnant or breastfeeding, that number gets bumped up to 30 milligrams and 35 milligrams.
Whether you decide to get biotin through supplementation or through your diet, you will find it has quite a few benefits that come along with it. The longer you take it, the clearer and brighter you will find your skin gets. Your nails will grow longer and stronger, making them less likely to break. And your hair will get thicker and stronger, preventing it from breaking or getting weak.
The health benefits don’t stop there. Vitamin B7 biotin and other complex vitamins have been found to help balance blood sugar, protect your brain, keep your cardiovascular system healthy, and even help build and repair various muscles and tissues in your body.
It can also help with everything from acne, rashes, dryness, cracking and even fungal infections. Basically, if you want a vitamin that is going to do your body good all-around, this is the one for you.
Like we said earlier, you can either supplement it with a vitamin or incorporate it into your diet. Many people turn to supplementing with a vitamin because they aren’t willing to each 3 ounces of liver on a regular basis, or 7 grams of yeast.
A lot of people turn to biotin supplementing because it can work some wonders for dry and itchy skin, as well as dandruff. Since it aims right for your scalp, skin and nails, these problems will get less and less obvious over time, until they are completely eliminated.So if you’re finding yourself disappointed with your skin, hair or nails, or simply want to make yourself look brighter, healthier and younger, biotin supplementing can help get you there.