6 Hair Loss Vitamins For Thinning Hair in 2018
Whether you have long or short hair, it definitely plays an important role in making a good impression and for self-perception. Thinning hair, as well as hair loss, can be very unpleasant, even a traumatic experience for anyone who’s going through it. Besides, who wants to deal with hair loss?
However, it’s something that happens to millions around the world. For most of the people suffering from hair loss, it isn’t temporary. Fortunately, this problem can be treated. In many cases, if you have noticed that your hairline is receding and your hair is becoming more brittle day by day, there’s a good possibility that you just have a vitamin deficiency.
Our hair needs to be as healthy as our diet so that it can absorb the necessary nutrients, vitamins, and minerals - ingredients that we take every day through healthy foods. So, if any of these nutrients or vitamins are missing, your hair won’t be able to grow to its full potential, and the deficiencies can manifest in as hair problem symptoms like hair loss.
That’s why it’s a good idea to get to know the various vitamins that you need. That might help you to decide which diet you should go for and which to avoid.
Here’s our list of top vitamin deficiencies that are responsible for hair loss:
1. Vitamin A
Vitamin A is a crucial vitamin for healthier hair - like other parts of the body, vitamin A has many connections to our hair. It helps moist and repairs the scalp. Our hair needs the proper production of natural oil - sebum that is stimulated by this vitamin. If there is any deficiency in sebum production, our hair gets dry and brittle. Furthermore, the situation arises as dandruff buildups, and a thick scalp develop.
Our body produces free radicals which are profoundly harmful to natural hair growth. These radicals damage our hair follicles. Like other antioxidant properties, vitamin A is also rich in this ingredient that kills effects of free radicals and prevents wilting of the hair follicles and dryness of the scalp. Therefore it helps to retain moisture in the scalp and assures stronger and well-nourished hair.
Vitamin A deficiency also causes an itchy and flaky scalp and weakens our immune system.
As a result, your dry hair starts to break and finally it leads to permanent hair loss. The antioxidant and anti-inflammatory functions protect our hair follicles and stimulate necessary hair growth. This is how efficient quantities of this vitamin can promote natural hair health and reduce hair loss. If you eat healthy diets, it’s rare to have such inconsistency. However, if you really need to increase the level of vitamin A in your body, there are some good supplements and medications you can take.
Be careful though. Too much of vitamin A might lead to nausea, vomiting, dryness of the skin and eyes, and even hair loss. This ingredient is fat-soluble, so our body can’t dispose of the excess portion like it is the case with water-soluble vitamins. Eating a balanced diet and biotin supplements can be a good alternative to fight back this inconsistency. Most of these add-ons contain vitamin A (as beta-Carotene) that helps in treating chronic hair loss diseases such as alopecia.
2. Vitamin B
This is one of the best-known vitamins for hair growth, also called biotin. Several studies and researches have shown that there is a direct correlation between hair loss and vitamin B deficiency. Biotin is widely used as a supplement for hair loss treatment. It helps to create red blood cell (RBC) - RCB’s main function affects the scalp. It carries oxygen and nutrition ingredients. Without those ingredients, hair follicles can become dormant.
Biotin needs to metabolize amino acids that creates keratin. The deficiency might cause alopecia. It has been proven that regular intake of 200 mcg of biotin supplement can improve gradual hair regrowth and reconstruct the natural hair growth phases. In that way, hair follicles can regain its full functionality.
The Biotin and pantothenic acid (vitamin B5) also benefit our hair by rebuilding hair shingles which were damaged due to excess usage of shampoo or other hair styling accessories. It also supports the adrenal glands. Additionally, there are some other symptoms of this vitamin shortage - these include dry, irritated skin, brittle hair, hair breakage, hair fall out, fungus, etc.
Many things can lead to biotin deficiencies. Women experience this deficiency during normal pregnancy because developing a fetus requires biotin for the synthesis of essential carboxylases and histone biotinylation.
Since biotin is a water-soluble, it can’t store the remaining biotin. Furthermore, our health’s biological mechanism flushes away the excess biotin. So you need to make sure you are getting this vitamin daily, or you might be run short on it.
That’s why doctors usually advice to take biotin supplements and foods that contain B5 vitamin to support hair growth and to prevent the hair loss problem. You need to take biotin supplements which are made of natural non-GMO and gluten-free ingredients that can maximize the effect. Luckily for us, Amplixin advanced biotin plus Hair, Skin & Nails Supplement integrated extra strong formula that can encourage hair growth, healthy skin & stronger nails.
3. Vitamin C
Vitamin C is another essential vitamin that helps in stimulating our immunity. But, most of us don’t realize this vitamin contributes in strengthening our hair and stimulating the hair growth. That’s because vitamin C produces collagen - an important protein that helps to build our skin, nails and hair as well.
The vitamin C has antioxidant properties that support neutralizing free radicals - these radicals are highly reactive molecules that can directly damage cellular structural membranes, lipids, proteins including DNA, and restrict our hair from growing.
As our age increases, these free radicals also increases proportionately whereas anti-oxidative enzymes defend our tissue from damaging decrease. Besides damaging our hair, radicals make our hair brittles and enhance breakage with ages.
Therefore to fight these free radicals and to protect our hair from getting old, you must include daily vitamin C intake - like rosemary oil. This oil is rich in vitamins A (97% of RDA) and C (21.8 mg in per 100 mg Rosemary herb) along with riboflavin, thiamin, vitamin B6, folate, and niacin that offer great benefits - healthy skin, vision protection and the synthetization of collagen.
It also aids blood circulation and hosts other benefits in relieving pain, prevent rapid blood clotting, speed up wound healing and promote hair growth.
Niacin is also known as Vitamin B3 or nicotinic acid - in other words, it is a little-known backup singer that is destined to be a star in playing a major role in healthy hair growth. It helps to transfer carbohydrates into energy, improves blood circulation so that hair follicles can get proper oxygen and nutrients, and helps to maintain the structure of our blood cells as well. Niacin stimulates the thickness of your hair strands and makes your hair grow stronger and shinier.
Having a sufficient amount of vitamin niacin is important. Dermatologists suggest using natural oil regularly, possibly rosemary oil extract which is rich in this vitamin. Niacin contains a ton of fortifying components like caffeic acid, anti-inflammatory, antibacterial, antifungal, analgesic, and expectorant properties that help hair and scalp.
5. Vitamin D
This important vitamin is necessary for our health. It boosts our immune system, influence cell growth, helps to create new hair follicles and stimulate hair follicles to grow stronger. The deficiency of this vitamin will lead to patchy hair loss, as spot baldness or alopecia areata.
When there is not enough vitamin D, new hair growth is stunted, so the autoimmune system causes bald patches for both men and women. New hair follicles help to maintain proper thickness by confirming that each new hair grows just after the resting phase cycle of hair growth and prevents existing hair from the early fall out.
But unluckily if you are going through this vitamin’s inconsistency, you might need to add a proper vitamin D supplement to your routine. However, be vigilant in excess pulling and tightening hairstyles.
6. Vitamin E
While this vitamin is sometimes overlooked, it’s antioxidant properties help in stimulating blood circulation to the scalp. Vitamin E also increases the absorption of oxygen that repairs and builds tissue. This is how it assists in healthy hair growth. This fat-soluble vitamin also participates in red blood cells and contributes to keeping your immune system strong and healthy.
In one recent study, it has been found that patients who are suffering from hair loss benefited from taking vitamin E supplements for 8 months. About 34.5% of those patients saw new hair growth.
In a nutshell, this vitamin proves itself good at reducing hair loss. It lowers oxidant stress, the effects of free radicals along with turning frizzy, damaged, and unmanageable hair into shiny and luscious locks. Vitamin E also creates protective barriers on the skin surface to retain moisture and prevent excess oil production. Vitamin E supports the scalp and gives your hair a strong base to grow healthy hair.
There are many solutions to prevent vitamin E deficiency - supplements, oils, hair masks, and most importantly using a good shampoo/conditioner. These products, especially hair shampoos, are formulated for frequent use and made as anti-hair loss products. Hair specialist’s advice to look for products that contain essential oils such as Simmondsia Chinensis (Jojoba) Seed Oil that maximizes all the benefits. One of the popular options includes Amplixin Stimulating Shampoo and revitalizing conditioner. They treat thin hair, receding hairline, and baldness. These shampoos are made for all hair types including color treated hair.
A healthy body with all necessary vitamins and nutrients is far better for the scalp and in producing healthy hair, maintain hair growth cycle, stop hair loss, and regrow hair naturally. Certainly, an unhealthy scalp that is not receiving the nourishment it needs to repair might lead to chronic hair loss.
Maintaining the balance between nutrition and vitamins is important. Make an improvement in your diet and eat as many well-balanced foods so that your body can get to extract proteins, vitamins, and minerals. Hair solutions and supplements are also good alternatives that can fight against your damaged hair, thinning hair, and hair loss.