Top 5 Hair Loss Causes in Women and Men - All Hair Types
While Alopecia, i.e., male pattern baldness is the most common form of hair loss (think Prince William, Billy Corgan or Hugh Laurie), it is certainly not the only culprit behind the hair loss. Whether you hide it, regrow it or embrace and love it, it is always good to know what exactly you’re dealing with. While hair loss has traditionally been thought of as a male problem, it is becoming more and more common in women as well.
Though there are many causes of hair loss, unless you find the exact cause, your treatment might go in the wrong direction
So before pursuing hair loss treatment, let’s check out some of the causes of hair loss in women and men.
#1. Why is my hair falling out - Stress!
There are many symptoms of anxiety - including a common example such as hair loss. The relationship between hair loss and stress is complex though - while usually only temporary, excessive stress due to illness, finances, work or family can obstruct your hair’s natural growth cycle.
A disorder called telogen effluvium is caused by stress - large areas of your hair go into a resting phase and eventually fall out. Also, it stops hair from growing. Generally, 80 to 90 percent of hair follicles grow actively, and the rest remain in the resting phase. Physical stress can disrupt the hormonal level of the body that can trigger telogen effluvium hair loss.
Excessive stress change can interrupt the mechanism of hair follicles and send some of the follicles into rest mode at a time. This abnormal behavior of hair follicles affects the natural cycle of hair growth. Don't worry, once the stress goes away, your hair will usually grow back.
Trichotillomania (trik-o-til-o-MAY-nee-uh), is another cause of hair loss that is derived from chronic stress. The term refers to hair-pulling disorder - an irresistible urge to pull out hair from the scalp.
The patient gets a sense of relief immediately after pulling the hair. Significant and frequent hair pulling from the scalp can lead to patchy bald spots on your head.
This disorder affects about 4% of the population. It is four times more common in women than in men.
#2. Poor Nutrition & illnesses that cause Hair Loss Rapidly:
The cells in the hair react just like the body - they need healthy nutrition, vitamins, carbohydrates, minerals, and other essential components. So if you are in a lack of these ingredients, your hair might end up thinning and falling out.
Keratin fiber is the protein block. Maintaining a proper diet (meat, fish, beans, and soy) will stimulate the body to produce more keratin.
Vitamin D, zinc and iron are also vital components that contribute to healthy hair.
Iron helps red blood cells carry oxygen and nutrients to the hair follicles in order to boost growth. Zinc helps your hair to create the structure.hair. Obviously, our body mechanism can’t produce them on its own. Our regular diet helps to produce this acidic property.
The fatty acid is also a major contributor to nourish hair and repair damaged one. Obviously, our body mechanism can’t produce them on its own. Our regular diet helps in producing fatty-acid.
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Healthy hair also depends on Vitamin C that synthesizes collagen and keratin. Similarly, Vitamin A is a fat-soluble vitamin that creates sebum - an oil that moisturizes your hair roots.
Consuming too much sugar can produce excessive insulin and androgen that shortens hair follicles and lead to hair loss.
When you are on a diet that is not rich on important vitamins and minerals, you are creating a blockage in hair functions that will evidently lead to hair loss, thinning and balding.
Once a proper diet is maintained by taking right amounts of vitamins, minerals, and nutrient-rich foods, your hair will stop falling out.
#3. Medications Cause Hair Loss: Why it happens so fast:
Certain types of medications can possibly have negative effects on hair growth. Most of the time these medical prescriptions that are causing hair loss, don’t last long. Except for chemotherapy which is the biggest hair loss contribute. It is good to know that certain types of birth control and blood thinners can cause baldness.
Listen, Young Women and Man! Why you should care Vitamins for hair loss?
Taking medicines becomes toxic for hair follicles and disrupts the hair growth. Drugs that contain Anticoagulants, Gout, Beta blockers, Angiotensin, Vitamin A, female hormones, antidepressants cause telogen effluvium - individuals lose more hair on a daily basis than they once did.
These types of medications can cause hair loss as a side effect:
- acne treatments
- anti-clotting drugs
- cholesterol-lowering drugs
- blood pressure medications
- mood stabilizers
- weight loss drugs
As you already know, usually, this type of hair loss is reversible once you stop taking the medication or choosing a medicine that doesn’t have the same side effect, but if things go the opposite direction, don’t hesitate to see visit a doctor.
#4. Quickly- Hair Falling Out? Reasons for Androgenetic Alopecia!
While usually referred to as male pattern baldness, Androgenic Alopecia can affect both men and women. It is caused by hormones and genetic factors. Baldness occurs over time when the hair follicles cause your hair to become thinner and thinner until it stops producing hair altogether.
The pattern of female Androgenetic Alopecia is slightly different than the male. In women, hair becomes thinner while the hairline doesn’t recede. Most of the time it doesn’t lead to total baldness. A study showed that almost 80 million people in the US are suffering from this disease.
A combination of genetic and hormonal factors can cause female pattern baldness or androgenetic alopecia. Affected follicles start producing hair that is shorter in length, smaller in diameter and lighter in color. Eventually, it stops producing hair entirely.
#5. Excessive Hair Styling, Causes of Hair Loss in Women?
Alopecia hair loss can occur when hair is overexposed to harsh chemicals or excessive pulling. Tight hairstyles are sometimes the cause of extreme hair pulling and gradually it develop a risk of losing hair.
Certain hair accessories such as hair clips, hair bands, and head ties can become a threat in pulling hair. So, instead of pulling your hair back tightly, allow it to lay more naturally.
Heat-styling is a known way to how you can damage your hair.
That’s why experts advice to set manageable temperature (not more than 180 degrees) while working with hair straighteners, curling tongs and crimping irons. Damage from flat irons or hair dyes is usually curable but if the hair follicles become harshly damaged, the effects can become permanent.
Frequent use of chemicals applications can cause hair loss for both men and women. Similarly, over-combing or doing it in a wrong way can contribute to hair loss.
Luckily for all of us, hair grows back to normal, and hair loss stops after taking the right medications or hair support solutions.
While there are many treatments for hair loss - everything from transplants, wigs to medications, there are still many who decide to wear their hair loss proudly. Just take a look at some of the most famous men in Hollywood!