Hair Care 101: Biotin for Hair Growth and Health
For those who are on the hunt for longer hair solutions, or those looking to avoid hair loss, you’ve likely come across biotin supplements. They’re extremely popular amongst hair care gurus, and for good reason!
So, what’s the hype all about?
Unlike many products claiming to help avoid hair loss, there is scientific evidence to suggest that an increase in biotin consumption can help to slow the development of hair loss and boost your follicles’ ability to grow longer strands.
Biotin is a B-vitamin that primarily helps the body metabolize food, as well as converting carbohydrates into energy. In addition to this, it helps your body break down critical proteins and healthy fats - - - all critical ingredients for healthy hair growth. For those who have a diet that lacks the critical amounts of biotin your body needs (which is many of us!), a biotin supplement is key to reach the ideal levels your body needs.
Biotin Benefits In Food
It’s recommended that adults consume 50-100 micrograms of biotin on a daily basis. The nutrient can be found naturally in foods like egg yolks, yeast, cauliflower, bananas, and carrots. Unfortunately, cooking depletes the concentration of biotin in these foods, so these foods (excluding egg yolks) are best eaten raw.
It’s important to note, those who undertake a “raw” diet should beware! Consistent consumption of raw egg whites over a prolonged period of time can actually lead to biotin deficiency, as it blocks your body from absorbing the nutrient.
If you are severely biotin deficient, you’ll experience symptoms including:
- Swollen and painful tongue
- Loss of appetite
- Hair loss
Biotin Benefits For Your Hair
Your hair is made up of the protein keratin, which is produced in part by the consumption of biotin. Unlike many nutritional supplements for hair loss, there is evidence that biotin works to increase this production.
A recent study suggested improved hair growth after the use of best biotin supplementation. Published in 2015, the study looked at the effects of supplementing with a supplement containing biotin. The researchers found the biotin supplement to decrease hair loss and increase hair growth over a period of 90 days.
While many people have normal levels of biotin in their body, it’s perfectly safe to increase biotin intake through vitamin-B rich foods and through supplement consumption. Since biotin is water soluble, any excess amounts will simply be excreted naturally - - - giving your the natural, healthy dose for your body. Shop ours here!