It’s embarrassing when you brush your hair and see a ton of it left behind in the brush or on the floor or in your shower drain, on your sheets, on your clothes, on your partner's clothes- everywhere.
Noticeably thinning hair or losing it altogether can be a particularly traumatic and depressing experience- true, yet a common problem for women across the board.
And the reason behind it can range anywhere from super simple and short lasting to super complicated, with other health conditions behind it.
Luckily, there are a lot of different treatments available for women when it comes to hair loss. The only thing is, you just have to find the cause behind it.
Here are the leading reasons behind hair loss in women – and what you can do to fix it.
Too much stress is unhealthy in a lot of different ways – it can really harm your health, and according to research, your hair as well. The condition is known as telogen effluvium. The trauma disrupts the hormone levels and can cause telogen effluvium hair loss, changes the chemistry of hair follicles.
There are some other causes as well of anxiety that motivates hair falling.
The body’s immune system attacks the hair follicles and suddenly you may come out of losing a chunk amount of hair falling near the scalp. Trichotillomania: Stress, tension, loneliness, boredom or frustration might lead a person to pull out her hair even she is unaware of it.
Any time you’ve dealt with a physical stressor or trauma, such as a car accident or a surgery, you may find yourself losing some hair. These stresses largely affect the various hormone of our body as adrenaline and testosterone.
When we are living in some anxiety our Cortisol- primary stress hormone raises our blood sugars that motivate more glucose than normal.
This activity stimulates adrenaline to increase blood pressure and heart. In certain situation, our body goes into defence mode in producing new hair and the process to fix the damaged hair.
To make a long story short, hair has a whole process it goes through – it grows, it rests and then it sheds.
But when you have a stressful event occur in your life, it’s going to jolt that hair cycle, meaning hair will go into the shedding phase a lot faster. The good news here is that this process is generally over in a few months. In as little as three months, you may not notice your hair falling out anymore. As your body gets back to normal, your hair will too.
Unfortunately, a lot of women discover this is true after they give birth. A pregnant woman enjoys lots of fuller, thicker hair and a rapid growth in hair. Some might say their hair has never looked as thick and full.
During this period women’s estrogen hormone increases at significant level but just after the child’s birth, this hormone starts to decrease at a rapid rate that motivates massive hairs to fall.
Once the estrogen hormone goes back to normal after the childbirth, the hair fall resumes and begins to produce at a normal rate. In general, this shedding period’s duration is 6 to 12 months.
Besides, some of the mothers start taking contraceptive pills just after giving birth. The hormone that makes the pill effective in controlling birth is also a cause of women’s hair problem.
• The surgical operation
• Nutritional change (iron, proteins, minerals, and vitamins) during and after pregnancy
• Certain illness as gestational diabetes, fungal infection, high blood pressure
• Hormonal influence, particularly a decrease or increase in the amount of estrogen being produced
• The genetic background might also be a reason
• Deficiency in thyroid hormone • Polycystic ovarian syndrome
• Skin allergies and conditional changes
• Sudden weight loss
• Chemotherapy or post medication
• After sudden physical or mental shock
• Inadequate folic acid intake and Vitamin B12
• Dietary insufficiencies, particularly in protein and Vitamin B6 Giving birth, is a traumatic event on your body, and it could have an effect on your hair.
Most women have the hair loss after the baby has been born, not before or during. However, doctors will assure you that it will grow back in just a few short months.
This vitamin is very essential for many body functions and hair growth is one of them. There is such a thing as too much of a good thing. Vitamin A repairs damaged hair follicles and help to keep scalp moisture.
Since this Vitamin A is fat soluble when you take too much vitamin A in your diet, it leads to toxicity and can actually jumpstart hair loss and similarly, the hair follicles will go into overdrive.
The American Academy of Dermatology found this to be true. To avoid this from happening, aim for about 5,000 International Units of vitamin A in a day. Once you get a hold of how much vitamin A you’re taking in during a day, the hair will start growing back.
A common question in any hair loss session is: Can a sudden change in my diet affect my hair?
The answer: Absolutely!
Reason: When you choose any dietary plan, be sure to include a proper portion of enough protein, fatty acid, vitamins (A, B & C), iron, zinc, selenium, niacin that are the cause of hair problems.
On the flip side of the scale, if you don’t get enough protein on a daily basis, your body is going to suffer. The way your body reacts to not getting enough protein is by rationing it and turning off the hair growth.
Similarly when you put enough pressure in losing body weight by maintaining dietary crash course poor stomach stapling, your protective mechanism, “Energy” redirect its focus from the less available task as hair growth to more essential as preserving muscle.
In fact, you may not notice you have a drop in protein until two to three months later, which is when symptoms can start to pop up. Easy solution: Try incorporating fish, eggs, meat and adequate liquid into your daily routine. You can also research a bunch of different vegetarian and vegan protein sources, such as tofu.
Some of us are blessed with good genes, while others … not so much. If you have female-pattern hair loss in your genes, this means that baldness runs in your family. The name is of this diseases is called androgenetic alopecia.
According to a different study, it has been proven many times that genetics from either parent is a significant factor in developing female pattern baldness. It starts slowly and mostly it becomes visible in the early 20s.
So if you find your relatives losing hair at a specific age, you may be facing it yourself. If you have this gene in your family, you can use Minoxidil, better known as Rogaine, to help assist your hair to grow. At the very least it will help maintain where your hair is right now.
You may have guessed this from the pregnancy hair loss, but changes in other hormones can significantly impact your hair as well. Going on or off birthday control or any change in hormones can trigger major hair loss. Hormone plays a vital role in regulating natural hair growth.
If you have excess estrogen or progesterone deficiency, that might lead to affect your hair health. Besides birth control medication emotional stress is also a reason to imbalance this hormone. Similarly, when your body can’t produce an adequate amount of insulin to motivate the blood sugar, might lead to a risk of causing androgenic alopecia.
The disease causes female pattern baldness.
During perimenopause and menopause, women’s body can’t produce enough estrogen which might also cause hair thinning or falling problem.
Try to fix this by keeping an eye on your routine and seeing what’s new, whether you switched something out or added something new, and adjust accordingly.
Another leading cause of women hair fall problem is thyroid disease. The thyroid is a butterfly-shaped gland that is found in front of the neck. The mechanism of this gland is to secrete hormones so that other cells of our body can use it. So if the thyroid fails to produce adequate hormones that affect our body in many ways including hair growth.
Especially if the thyroid produces fewer hormones (T3 and T4) that are responsible for metabolism, heart rate and mood produce are called hypothyroidism and when the thyroid produces excess hormone the state is called hyperthyroidism.
In both the cases, it heavily affects the development of hair root or entire scalp causing stop growing new hair and restoration process of hair damage. The symptoms might not be so massive that you will be able to notify at earliest.
The first sign would be thinning hair that might lead to missing patches over time. Correct protective will help to alleviate symptoms, and including hair loss problems.
Your hairstyle has a close relationship with the hair fall problem. All of the things women use as a hairstyle care such as- dyes, chemical treatments, bad brushes and hot iron can damage the hair follicle and cause permanent hair loss.
This disease is called Traction alopecia; when you put your hair under constant strain or tension for a long time, it can cause hair fall.
Likewise wear tight braids chronically, tight ponytails, hats, scarves, cornrows, and bandanas can pull on hair and can cause progressive thinning of the hairline. So it’s advisable that tight hairstyles for a long time should be avoided and be more careful in pulling these tight braids.
Let’s start with a stat of American Autoimmune-Related Diseases Association; in the US, more than 50 million people suffer for at least one autoimmune disease and the concerning news is females are more vigilant than male!
The autoimmune system is a network of cells and tissues that help to prevent the body from various invasion and infection. The deficiency happens when your inner body system gets affected or attacked and destroys healthy tissue by mistake.
There are many forms of hair diseases that can occur due to this autoimmune system disorder such as- alopecia, lupus, Hashimoto’s disease, and Graves’ disease.
Additionally, this syndrome can affect white blood cell that might damage the healthy follicles and restrict in natural hair growth.
Finally, losing hair is a common problem among women, so if you are experiencing, don’t think you are alone and most importantly there is nothing to feel ashamed. The aforementioned are some of the leading causes of scarring of the hair follicle, resulting in temporary or permanent hair loss.
But remember many hair loss problems can be cured if you can find the exact cause of it.
For most of the cases, it takes 6 to 8 months to return to natural fullness.
So be patient and do not despair but if the problem persists more than the nature of the hair growth cycle, see a doctor find what’s wrong.