Our hair plays an important role in people’s appearance and self-perception, so thinning hair and hair loss can be very unpleasant, even traumatic for someone going through this. Besides, who wants to deal with hair loss, but unlikely it’s something that happens to millions around the world. And for most people having hair loss is not temporary. However, hair loss can be treated, and in many cases, if you noticed that your hairline is receding and your hair is becoming more brittle day by day, there’s a possibility that you simply have a vitamin deficiency.
Our hair needs to be as healthy as our diet so that it can absorb the necessary nutrients, vitamins and minerals we take every day through healthy diets. So, if any of these nutrients or vitamins are missing, your hair won’t be able to grow to its full potential and the deficiencies can manifest in a multitude of hair problem symptoms like hair loss.
That’s why it’s a good idea to familiarize yourself with the various vitamins that you need that might help you to decide which diets you should take and which to avoid. Here’s our list of top vitamins that are responsible for hair loss.
A crucial vitamin for healthier hair. Like other parts of the body, vitamin A has many implications for our hair. It helps to repair scalp and keep it moist. Our hair needs proper circulation of natural oil - sebum that is stimulated by this vitamin. If there is any deficiency in sebum production, our hair gets dry, brittle and then situation arise as dandruff buildups and thick scalp develop.
Our body contentiously produces free radicals which are highly harmful to natural hair growth. These radicals can damage our hair follicles. Like other antioxidant properties, vitamin A is also rich in this ingredient that kills the effect of free radicals and prevents wilting of the hair follicles and dryness of the scalp. Thus it helps to retain moisture in the scalp and assures stronger and well-nourished hair.
Vitamin A deficiency also drives itchy and flaky scalp and weakens our immune system.
As a result, dry hair starts to break and finally will lead to permanent hair loss. The anti-oxidant and anti-inflammatory functions help to protect our hair follicles and stimulate necessary hair growth. So this is how efficient quantities of this vitamin can promote natural healthy hair and reduce hair loss. If you eat healthy diets it’s rare to have such inconsistency but if really have to increase the level of vitamin A there are some good supplements and medication you can intake. Then again too much of vitamin A might lead to nausea, vomiting, dryness of the skin and eyes, and even hair loss. Because this ingredient is fat-soluble as a result our body can’t dispose of the excess portion as like the water-soluble vitamins. As a result, eating a balanced diet and biotin supplements can be a good alternative to fight back this inconsistency. Most of these add-ons contain vitamin A (as beta-Carotene) that helps in treating chronic hair loss diseases such as alopecia.
This is one of the best-known vitamins for hair growth also called biotin. Several studies and researches have shown that there is a direct relationship in between hair loss and B-vitamin deficiency. As a result, biotin is widely using as a supplement for hair loss treatment. It helps to create red blood cell (RBC). RCB’s main function for scalp is to carry oxygen and nutrition ingredients, without these hair follicles might become dormant.
Additionally, biotin needed to metabolize amino acid that creates keratin and the deficiency might lead to cause alopecia. It has been proven that regular intake of 200mcg biotin supplement can improve gradual hair regrowth and reconstruct the natural hair growth phases so that hair follicles can regain its full functionality. This Biotin and pantothenic acid (vitamin B5) also benefit our hair by rebuilding hair shingles those were damaged due to excess usage of shampoo and other hair styling accessories. It also supports the adrenal glands. Besides, there are some other symptoms of this vitamin shortage; these include- dry irritated skin, brittle hair, hair breakage, hair fall, develop fugues etc.
There are many causes that can lead to biotin deficiencies like a major portion of women grows this deficiency during normal pregnancy, because developing fetus require biotin for the synthesis of essential carboxylases and histone biotinylation.
And since biotin is water soluble it can’t store the remaining biotin. Moreover, our health’s biological mechanism flushes away the excess biotin. So you need to make sure your health is getting this vitamin daily or else you might be run short.
That’s why to reserve the hair loss problem, doctors usually advice to take biotin supplements and foods that contain B5 vitamin to aid hair growth. So you need to take biotin supplements which are made with natural non-GMO & gluten-free ingredients that can maximize the effectiveness. Lucky for us- Amplixin advanced biotin plus Hair, Skin & Nails Supplement integrated extra strength formula that can promote hair growth, healthy skin & stronger nails.
It’s another important vitamin that helps to stimulate our immunity; most of the people know- what’s new in this? Actually, most of us don’t realize this vitamin’s contribution in strengthening our hair and persuade the hair growth. That’s because vitamin C produce collagen, an important protein that helps to build our skin and nail including hair.
Additionally, vitamin C has antioxidant properties that support to counteract free radicals- these radicals are highly reactive molecules that can directly damage cellular structural membranes, lipids, proteins including DNA and restrict our hair from growing.
As our ages increase these free radicals also raise proportionately whereas the anti-oxidative enzymes that defend our tissue from damaging decrease. Besides damaging our hair, radicals make our hair brittles and enhance breakage with ages.
So to fight these free radicals and to protect our hair from ages include daily vitamin C intake- like rosemary oil. This oil is rich in vitamins A (97% of RDA) and C (21.8 mg in per 100gm Rosemary herb) along with riboflavin, thiamin, vitamin B6, folate and niacin that offer great benefit healthy skin, vision protection including helps in the synthesization of collagen. It also aids blood circulation and hosts other benefits in relieving pain, aiding rapid blood clotting, speed up wound healing and promote hair growth.
Niacin is also known as Vitamin B3 or nicotinic acid- a little known backup singer that is destined to be a star in playing a major role in healthy hair growth. It helps to transfer carbohydrates into energy, improves blood circulation so that hair follicles can get proper oxygen & nutrients and helps to maintain the structure of our blood cells as well. Thus it stimulates the thickness of your hair strands and leads to growing hair stronger and shiny.
So, as it’s important to maintain proper niacin vitamin dermatologist suggest to use natural oil regularly, perhaps rosemary oil extract which is rich in this vitamin. Besides it contains a ton of fortifying components like acid, caffeic acid, anti-inflammatory, antibacterial, antifungal, analgesic, and expectorant properties that help to maintain a healthy scalp. Eventually, a healthy scalp can aid in hair loss.
This important nutrient is necessary for our health. It boosts our immune system, influence cell growth, helps to create new hair follicles and stimulate hair follicles to grow stronger. So the scarcity of this vitamin will lead to patchy hair loss, as spot baldness and alopecia areata.
When there is not enough vitamin D the new hair growth stunted and the autoimmune system causes bald patches for both men and women. New hair follicles help to maintain proper thickness by confirming each new hair grows just after the resting phase cycle of hair growth and prevent exiting hair from early falling.
But unluckily if you are going through this vitamin’s inconsistency you might need to add a proper vitamin D supplement to your routine. However be vigilant in excess pulling and tight hair styling.
While this vitamin is sometimes overlooked, it’s antioxidant properties helps to stimulate blood circulation to the scalp and also increase the absorption of oxygen that helps to repair and build tissue. This is how it aids in healthy hair growth. This fat-soluble vitamin also participates I red blood cell and contribute to keeping your immune system strong and healthy.
In one study it has been found that patients those who are suffering from hair loss benefited from taking vitamin E supplements contentiously for 8 months. Near about 34.5% of those patients were benefited in hair growth.
In a nutshell, this vitamin has a positive relationship in reducing hair loss by lowering oxidant stress and the effects of free radicals along with turning frizzy, damaged, unmanageable hair into shiny and luscious locks. It also helps to create protective barriers on the skin surface to retain moisture and prevent excess oil production. Vitamin E supports the scalp and gives your hair a strong base to grow healthy hair.
There are some tropical solutions for vitamin E deficiency patients, like supplements, oil, hair musk a most importantly shampoo and conditioner. These products, especially hair shampoos, are formulated for frequent use will add real benefit in reducing hair loss. Hair specialist advices to look for products that contain essential oil like Simmondsia Chinensis (Jojoba) Seed Oil to maximize the benefits. One popular option includes Amplixin Stimulating Shampoo and revitalizing conditioner that aids for thinning hair, receding hairline, and baldness for all hair types including color treated hair and also manufactured with care in state of the art FDA registered facility.