Benefits of Biotin for Hair, Skin, and Nails: According to Science

Benefits of Biotin for hair, skin and nails

Let’s face it – not all of us are born with beautiful skin, hair or nails. And while we can try to cover up issues with makeup or nail polish, that only goes so far.

The real solution is fixing the problem at the root. Lots of people turn to biotin to help them get shinier and more beautiful hair, skin and nails. But what exactly is Biotin?

What is Biotin and What Does Biotin Do?

What is Biotin and What Does Biotin Do

Biotin is a water-soluble B-vitamin, also known as vitamin B7. This was formerly known as vitamin H or coenzyme R. Biotin helps your body to convert food into energy. More specifically it supports a number of different enzymes for healthy metabolism of carbs, fats, and protein.

It plays a vital role in cellular signalling and gene regulation, embryonic growth and during pregnancy as well. In addition, they are much needed for healthy skin, hair, eyes, and for liver functioning.

These are the great reasons why we should make it a habit to get some portion of Biotin in our regular meal. This B complex vitamin is available in small amounts in some diets. And while some people get enough biotin from regular, healthy foods, this isn’t the case for everyone.

Side effects of biotin deficiency:

side effects of biotin

Biotin insufficiency can certainly occur in some situations. Let’s say you are habituated to eat too many egg whites regularly for a long period of time. Many of us don’t’ know that egg white contains a certain protein that binds biotin very tightly and prevents its absorption in the intestine!

Same can happen in case of raw eggs consumption. Long-term anticonvulsant therapy or use of antibiotics or parenteral nutrition for extended periods may interfere with the binding of biotin to biotinidase.

The most common sign of Biotin deficiencies are:

• Alopecia or Hair loss

• Brittle hair

• Dry and Scaly skin rashes (especially on your face)

• Stress

• Loss of interest in food

• Nausea, Stomach queasiness or the urge to vomit

• Muscle pain

• Paresthesia

• Conjunctivitis or red eye

• Ataxia or poor muscle coordination

Biotin Deficiency Treatment

To avoid these deficiencies try to take initial steps like for early remedies 

1. Take best biotin supplement.

2. Consult with a doctor

Here’s how biotin works:

Here’s how biotin works

Biotin acts as a coenzyme when it enters your body. This is critical for your metabolism when it comes to glucose, amino acids, and fatty acids. So when we eat foods that are full of proteins, fats, and carbs, vitamin B7 biotin needs to be there in order to use these macronutrients for energy.

Biotin is water-soluble micronutrient; any extra quantities that are in your body will be excreted through your urine. What does that mean? Your body doesn’t build any up, which is good and bad news.

It is good because it is very rare for levels to be toxic. But on the flipside of that, it is also bad because that means your body’s level isn’t high enough.

What is biotin good for:

Biotin Benefits Your Hair, Skin, and Nails

Biotin is essential for keeping us looking young and healthy. Pick up mostly any hair or skin vitamin and you will find biotin as an ingredient. Why? Because B-vitamins help to create amino acids that produce a form of keratin which is a basic protein that makes up our hair, skin, and nails.

But unless you eat a lot of avocado, berries, fish, cauliflower, organ meats and mushrooms you likely don't get enough of it. And if you have a biotin deficiency, you won’t get nearly as many benefits. Let’s know some more details.

Here are the "top 3 benefits of biotin" - that most people don't know or think even that works for their hair, skin and nails.

1. Biotin for hair growth

Biotin Benefits Your Hair

Since our hair is mostly comprised of keratin that is produced in hair follicles, eating biotin-rich meals or taking it orally can certainly improve your body’s keratin infrastructure. Meaning, at the end of the day your body is getting necessary ingredients that can foster your hair growth, make it stronger and healthier and will prevent it from breaking or getting weak.

Biotin also can enhance the blood circulation in the scalp which results in thicker hair. Our hair is made up of protein fiber. So, protein distribution is another important function that helps to repair and rebuild new tissues and shown to be effective in male pattern baldness just as well as it treats women’s hair.

As we know this Vitamin H can break down the protein which will make sure the quantity available by not cutting off the supply to the hair follicles.

2. Healthy Skin

Biotin Benefits Your Skin

Whether you decide to get biotin through supplementation or through your diet, you will find it has quite a few benefits that come along with it. The longer you take it, the clearer, softer, and brighter you'll find your skin gets.

A lot of people turn to biotin supplementing because it can work some wonders for the dry and itchy skin. Sometimes this vitamin can be used as a restriction remedy for dermatitis and psoriasis.

Taking enough Biotin can ensure perfect blood circulation and flow to the scalp which prevents dandruff formulation or eradicating dandruff and its symptoms.

3. Strengthen weak nails

Biotin Benefits Nails

This vitamin B7 actually can be beneficial to improve the state of brittle nails. As we already mentioned nails are made of keratin, adding few extra biotins in our daily meals will develop keratin efficiency that can aid nails health; your nails will grow longer and stronger, making them less likely to break.

Bonus Tips: Check out this infographic to know "5 extra health benefits of biotin!

5 Health Benefits Of BIOTINFrom Visually.

The health benefits don’t stop there. Vitamin B7 biotin and other complex vitamins have also been found to help balance blood sugar, protect your brain, keep your cardiovascular system healthy, and even help build and repair various muscles and tissues in your body.

This vitamin is also been proven to minimize inflammation throughout the body. People taking this regularly can be benefited in dealing with body pain, aches, and trouble moving.

It can also help with everything from acne, rashes, dryness, cracking and even fungal infections. Basically, if you want a vitamin that is going to do your body good all-around, this is the one for you.

Biotin dosage; daily recommended intake

Biotin daily recommended intake

The National Academy of Science’s Institute of Medicine recommends getting 30 micrograms for both females and males over the age of 19. However, if you are pregnant or breastfeeding, that number gets bumped up to 30 milligrams and 35 milligrams.

Like we said earlier, you can either supplement it with a vitamin or incorporate it into your diet. Many people turn to supplement with a vitamin because they aren’t willing to every 3 ounces of the liver on a regular basis or 7 grams of yeast. Since it aims right for your scalp, skin, and nails, these problems will get less and less obvious over time, until they are completely eliminated.

The bottom line:

biotin for skin, hair or nails

Until now, biotin is considered to be safe and non-toxic vitamin which can work brilliantly in a variety of ways to get optimum results in health benefits and has been proven as a topical cure for many ailments.

So if you’re finding yourself disappointed with your skin, hair or nails, or simply want to make yourself look brighter, healthier and younger, biotin supplements can help get you there.

Though it’s rare to have any unusual symptoms of taking biotins on a regular basis (even in the case of supplement) don’t hesitate to take the doctor’s advice.

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