Why is my hair falling out? 9 Causes of Hair loss in Women
Noticeably thinning of your hair or losing it altogether can be a particularly traumatic and depressing experience - true, it is a common problem for women all around the world.
The reason behind it can range from super simple and short lasting to super complicated, with other health conditions behind it.
Luckily, there are a lot of different treatments available for women when it comes to hair loss. The only thing is, you have to find the cause behind it.
Here are the Top 9 Causes of Hair loss in Women – and what you can do to fix it.
#1. Physical and Emotional Stress Cause Hair Loss!
Too much stress is unhealthy in a lot of different ways – it can harm your health, and according to recent research, damage your hair as well. The condition is known as telogen effluvium. The trauma disrupts the hormone levels and can cause telogen effluvium hair loss, by changing the chemistry of hair follicles.
There are some other causes like anxiety that motivates hair falling.
Alopecia Areata, not a normal issue:
The body’s immune system attacks the hair follicles, and suddenly you may be losing a mass amount of hair from the scalp.
Trichotillomania is caused by stress, tension, loneliness, boredom or frustration and it might lead a person to pull out hair even when she is unaware of it.
Any time you’ve dealt with physical stress or trauma, such as a car accident or a surgery, you may find yourself losing some hair. These stresses largely affect the various hormones in our body as adrenaline and testosterone.
When we are anxious cortisol, the primary stress hormone raises our blood sugar pressure that stimulates more glucose than normal.
This activity stimulates adrenaline to increase blood pressure and heart rate. In certain situations, our body goes into defense mode in producing new hair and the process to fix the damaged hair.
Hair has a whole process it goes through - it grows, it rests, and then it sheds. However, when you have experienced a stressful event in your life, it’s going to disturb the hair cycle - hair will go into the sleeping phase a lot faster.
The good news here is that this process is generally over in a few months.
Then, after a few months, you may not notice that your hair is not falling out anymore. As your body gets back to normal, your hair will too.
#2. Hair Loss During Pregnancy:
Unfortunately, a lot of women discover this problem right after they give birth. A pregnant woman often enjoys fuller, thicker hair, and rapid hair growth. Some might say that their hair has never looked as thick and full.
During this period women’s estrogen hormone level increases at a significant level, but just after the child’s birth, this hormone starts to decrease at a rapid rate that motivates massive hair fall out.
Once the estrogen hormone goes back to normal after the childbirth, the hair fall out slows down and begins to produce at an average rate. In general, this shedding period’s duration is usually 6 to 12 months.
Besides, some of the mothers start taking contraceptive pills just after giving birth. The hormone that makes the pill effective in hindering pregnancy is also a cause of women’s hair problems.
Some other common causes that increase the chances of hair fall out during the pregnancy period:
• Nutritional change (iron, proteins, minerals, and vitamins) during and after pregnancy
• Certain illness as gestational diabetes, fungal infection, high blood pressure
• Hormonal influence, particularly a decrease or increase in the amount of estrogen being produced
• The genetic background might also be a reason
• Deficiency in thyroid hormone
• Polycystic ovarian syndrome
• Skin allergies and conditional changes
• Sudden weight loss
• Chemotherapy or post medication
• A sudden physical or mental shock
• Inadequate folic acid intake and Vitamin B12
• Dietary insufficiencies, particularly in protein and Vitamin B6
Giving birth is a traumatic experience for your body, and it could have an effect on your hair.
Most women experience hair loss after the baby has been born, not before or during. However, doctors will assure you that it will grow back in just a few short months.
#3. How much "Overloaded Vitamin A" causes Hair Loss?
This vitamin is essential for numerous body functions, and hair growth is one of them. Vitamin A repairs damaged hair follicles and helps keeping the scalp moisture.
Since this Vitamin A is fat soluble, when you have too much vitamin A in your nutrition, it can lead to poisoning and can actually accelerate hair loss while hair follicles will go into overdrive.
The American Academy of Dermatology found this to be true. To avoid this from happening, intake about 5,000 International Units of vitamin A during a day. Once you get a hold of how much vitamin A you’re taking, the hair will start to grow back.
#4. Change up your diet to avoid hair fall when you're at Young Age:
A common question in any hair loss session is - Can a sudden change in my diet affect my hair?
The answer is - Absolutely!
When you choose any dietary plan, be sure to include a proper portion of enough protein, fatty acids, vitamins (A, B & C), iron, zinc, selenium, and niacin that are the cure of hair problems.
On the flip side of the scale, if you don’t get enough protein on a daily basis, your body is going to suffer. The way your body reacts to not getting enough protein is by rationing it and turning off the hair growth.
Similarly when you put enough pressure in losing body weight by maintaining dietary crash course poor stomach stapling, your protective mechanism, “Energy” redirect its focus from the less available task as hair growth to more essential as preserving muscle.
In fact, you may not notice you have a drop in protein until two to three months later, which is when symptoms can start to pop up. Easy solution - try incorporating fish, eggs, meat, and enough liquids into your daily routine. You can also research a bunch of different vegetarian and vegan protein sources, such as tofu.
#5. Genetic hair loss in females; Baldness Gene!
Some of us are blessed with good genes, while others not so much. If you have female-pattern hair loss in your genes, this means that baldness runs in your family. The name of this disease is androgenetic alopecia.
According to different studies, it has been proven many times that genetics from both parents is a significant factor in developing female pattern baldness. It starts slowly, and mostly becomes visible in the early 20s.
So if you find your relatives losing hair at a specific age, you may be facing it yourself. If you have this gene in your family, you can use Minoxidil, better known as Rogaine, to help assist your hair to grow. At the very least it will help maintain where your hair is right now.
You may have guessed this from the pregnancy hair loss, but changes in other hormones can significantly impact your hair as well. Going on or off birth control or any change in your hormones can trigger major hair loss. Hormones play vital roles in regulating natural hair growth.
If you have excess estrogen or progesterone deficiency, that might affect your hair health. Besides birth control medication emotional stress is also a reason this hormone is imbalanced. Similarly, when your body can’t produce a sufficient amount of insulin to motivate the blood sugar, might lead to a risk of causing androgenic alopecia.
During perimenopause and menopause, women’s body can’t produce enough estrogen which might also cause hair thinning or falling problem.
Try to fix this by keeping an eye on your routine and seeing what’s new, whether you switched something out or added something new, and adjust accordingly.
#7. Hypothyroidism or hyperthyroidism Medication and Female Hair Loss :
Another leading cause of women losing their hair is the thyroid disease. The thyroid is a butterfly-shaped gland that is found in front of the neck. The mechanism of this gland is to keep hormones so that other cells of our body can use it. So if the thyroid fails to produce enough hormones, that affects our body in many ways including hair growth.
If the thyroid produces fewer hormones (T3 and T4) that are responsible for metabolism, heart rate and mood produce it is called hypothyroidism. However, when the thyroid produces the excess hormone, the state is called hyperthyroidism.
In both the cases, it heavily affects the development of hair roots or entire scalp causing hair to stop growing and restoration process of hair damage. The symptoms might not be so massive that you will be able to notice at the beginning.
The first sign would be thinning hair that might lead to missing patches over time. Correct protective will help to alleviate symptoms of hair loss problem.
#8. Your excessive styling is murdering your hair!
Your hairstyle can easily cause the hair to fall. All the things women use when doing their hair done such as dyes, chemical treatments, bad brushes, and hot irons can damage the hair follicle and cause permanent hair loss.
This disease is called Traction alopecia - when you put your hair under constant strain or tension for a long time, it can cause your hair to fall out.
Along with extreme and constant hairstyling, wearing tight braids, ponytails, hats, scarves, cornrows, and bandanas can pull on hair and cause progressive thinning of the hairline. You should avoid wearing tight hairstyles for a long time and be more careful in pulling these tight braids.
#9. Autoimmune Related Hair Loss:
American Autoimmune-Related Diseases Association has shown off some statistics that say that in the US, more than 50 million people suffer for at least one autoimmune disease.
The autoimmune system is a network of cells and tissues that prevent the body from various invasions and infections. The deficiency happens when your inner body system gets affected or attacked and destroys healthy tissue by mistake.
Many forms of hair diseases can occur due to this autoimmune system disorder such as alopecia, lupus, Hashimoto’s disease, and Graves’ disease.
Additionally, this syndrome can affect white blood cells that might damage the healthy follicles and restrict natural hair growth.
Finally, losing hair is a common problem among women, so if you are experiencing it, don’t think that you’re alone. You need to remember that there is nothing to be ashamed of. These causes mentioned are some of the leading ones.
However, many hair loss problems can be cured if you can find the exact cause of it. For most of the cases, it takes 6 to 8 months to return to natural fullness.You need to be patient and don’t fall into despair. If the problem continues more than the nature of the hair growth cycle, consult with your doctor to find out what’s wrong with your hair.